Discovering how to put
YOU first.
Invest in your relationship with yourself
You may have a tendency to put others first, but in doing so, you can sometimes neglect your relationship with yourself. Let me be your supporter and show you a kinder, gentler way to treat you, the most important person in your life.
Improve your relationship with others
Be your best self, alone and with others, and cultivate healthy friendships and relationships.
Building Awareness
My aim is to help and support you sort through life complexities in order to better identify your needs within yourself and from others.
Learning Tools
As you gain insight and understanding from a deeper level, I offer a variety tools to incorporate and improve your skills.
Setting Boundaries
Once I can help you implement the practice of setting boundaries, the positive results often catapult one’s self-esteem and self-worth.
“When we create peace and harmony and balance in our minds, we will find it in ourselves.”
— Louise L. Hayes, You Can Heal Your Life
Try a session,
many insurance plans accepted
and see if it’s right for you.
There’s no commitment, pressure, or obligation.